by Colin Dexter

Continuing with our Kick Start series on “Looking after our Mental Health and Wellbeing”. Next Tuesday 8th September at 7.30pm we will be looking at “Handling Habits”.We have all experienced huge changes to the way we lived our lives before Covid-19 and those changes may have brought about new or different habits. For instance a rise in your internet spending, comfort eating or drinking.In this weeks session we aim to equip you to better understand your habits and to avoid triggers or change in behaviour in response to triggers.This presented via Zoom. Don’t worry if you have missed one as each session is a stand alone. As with all our sessions they are free and are open for anyone to join.If you would like to join this session or would like to know more please email me at johnpinkstone@capuk.org

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