Not all stillbirths can be prevented. However, there are some things you can do to reduce your risk.

These include:

• stopping smoking
• avoiding alcohol and drugs during pregnancy – these can seriously affect your baby’s development, as well as increasing the risk ofmiscarriage and stillbirth
• attending all your antenatal appointments so that midwives can monitor the growth and wellbeing of your baby
• making sure you’re a healthy weight before trying to get pregnant
• protecting yourself against infections (see causes of stillbirth) and avoiding certain foods
• reporting any tummy pain or vaginal bleeding that you have to your midwife on the same day
• being aware of your baby’s movements and reporting any concerns you have to your midwife straight away
• reporting any itching to your midwife