So now we know. Normally adults gain one or two kilos every four years in middle age, but you don’t need fad diets to beat middle age spread. Just eat a handful of grapes a few times a week. Add berries, apples or cherries and plenty of vegetables. Keep the habit over two decades and in every probability you won’t add to your waist line- maybe even get slimmer. These are the findings of three massive 24yr US studies involving 124,00 people. An elaborate research project showing what common sense probably knew all along.

Independent. 29th Jan 2016 ind.pn/1nV62TO

Via CMF . “Triple Helix  Spring 2016”