Continuing with our Kick Start series on “Looking after our Mental Health and Wellbeing”. Next Tuesday 8th September at 7.30pm we will be looking at “Handling Habits”.We have all experienced huge changes to the way we lived our lives before Covid-19 and those changes may have brought about new or different habits. For instance a rise in your internet spending, comfort eating or drinking.In this weeks session we aim to equip you to better understand your habits and to avoid triggers or change in behaviour in response to triggers.This presented via Zoom. Don’t worry if you have missed one as each session is a stand alone. As with all our sessions they are free and are open for anyone to join.If you would like to join this session or would like to know more please email me at johnpinkstone@capuk.org

Agapé  Community Church will be running “Kick Start” from the 25th August.  Tuesday7.30pm  (4 sessions in total)
Kick Start is an initiative that has been resourced by CAP (and it’s free) to help the Church engage and support it’s local community in dealing with issues that have arisen through the Covid-19 situation.
 Topics like “looking after our mental health and well being”, “finding work” and “making your money go further”. 
Each topic consists of several 40 min sessions held via zoom. We are starting with Looking after our Mental Health and Well Being which is four sessions covering anxiety and worry, lifting financial pressure, handling habits and finally grief and loss..

To sign up or for more information please email  johnpinkstone@capuk.org 

All of us have in some way been affected by the COVID-19 situation. It may seem that life is on hold or your situation is getting worse. Agapé Community Church Ty – Sign in partnership with the international charity Christians Against Poverty are launching Kick Start. A series of bite sized video sessions to help people move forward in life.
We will be kicking off, if you pardon the pun, with a series about Looking after our Mental Health and Wellbeing. Four sessions over 4 weeks.
Every day, we face all sorts of pressure and challenge. This can seriously impact our mental health, which in turn can feed negative habits and cause even more pressure.
Now more than ever, it is vital that we prioritise our wellbeing and look after ourselves.
These sessions will help to equip you to deal with anxiety and worry, financial pressure, habits and grief and loss in a healthy way.
Each session will be held via Zoom and will be 40 mins in length. Starting on Tuesday August 25th at 7.30pm and for the following 3 Tuesday evenings.
To sign up or for more information please email me at johnpinkstone@capuk.org
Also coming up over the next few months we will also be looking at “How to take control of our finances” and “How to find a job”. So, watch this space.

There will be an hour long documentary about CAP called “The Debt Saviours” on BBC Two next Friday 5th Oct at 9.00pm.  Can you all share this far and wide, friends and family, neighbours, other Churches etc.

We are holding an information and taster morning at Risca Library on 11th September, 9.45am for 10.00am and would love it if you were able to spare an hour, join us and find out more about Fresh Start.

Risca library Address. Unit B, Risca Palace, 75 Tredegar Street, Risca. NP11 6BW.

If you copy the address below into your browser it will direct you to more information and a video explaining a little about Fresh Start.

https://capuk.org/i-want-help/our-services/fresh-start/find-your-local-fresh-start-group